Growing up, you no doubt heard about all the foods that are bad for your teeth, such as too much sugar, etc, but what about the ones that are actually really good for both teeth and gums?
In this post, you’ll learn about what some of these are, so that whether you’re looking to improve your overall dental health or are just interested in learning about what is actually good for your teeth and will support them, you’ll have information you can refer back to.
Of course, though if you’re having specific issues or have any questions you want answered with regards to your oral health, then the best person to speak to is your dentist. If you don’t have a dentist, for example, due to moving, then you should do a search for one in your area. Just type into a search engine for dentists in your local area, no matter if you live out in the sticks or in central London where you may be looking for the best dentist in Croydon, for example. Wherever you are located you will find local dentists who can keep your dental health in check.
Now, this list is certainly not extensive, and of course, not everything will apply to you if you don’t like certain foods or have intolerances, but it will certainly provide you with a good starting point to go from.
Onions
Whilst onions tend to be one of those things that you’re either going to love or hate because of their strong taste and smell when cooked, there’s now a strong case for loving them, or at least tolerating them if you can manage it.
When it comes to the bacteria in your mouth, onions contain specific microbial properties that target and neutralize this and will target the causes of things like gum disease and cavities which are definitely things you should be seeking to avoid.
Leafy greens
Green and leafy foods like spinach and kale have been dubbed superfoods by many nutritionists thanks to their high vitamin and mineral content. Spinach, in particular, is a great source of Vitamin C, which is a great overall immune-boosting vitamin that can help prevent and fight off infections and viruses.
Vitamin C also boosts red blood cell production, which reduces inflammation, so it’s a great food to eat if your gums are irritated already.
Citrus fruits
If you’re a fruit lover, then now you have the excuse to eat more. Although some people worry about the sugar content in fruit, there’s a big difference between naturally occurring fruit sugars and refined sugar that gets added to foods during or after production, but of course, brushing your teeth after eating is still something you should do.
Fruits such as pineapples, kiwis, oranges, and strawberries contain high levels of Vitamin C, so if you love a smoothie in the morning, then pack it full of these good fruits.
Dairy products
Dairy has long been pushed as one of the biggest sources of calcium, which is needed to support healthy teeth and bones, however, dairy is not something that everyone agrees with, enjoys or can tolerate, and if this is the case for you, then you can still find calcium in other foods or even by adding a supplement in tablet or powder form to your diet so that you’re not missing out on this essential nutrient.
