Winter Blues

Back pain
Wellness

Keeping Healthy in Cold Months

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For some, winter is the most depressing time of the year – grey, dull, cold and dark don’t add up to the best ‘feel good’ ingredients. You can help banish those winter blues and keep in good health, by thinking about your lifestyle and your diet, however. Here’s a look at some of the changes you can make in your life to keep in tip-top condition.

Back pain
Wellness

How to Keep the Winter Blues at Bay

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Winter is not everyone’s favorite time of year. The days are shorter and darker, the weather is colder and wetter, and for some, seasonal affective disorder (SAD) is a real thing and a big problem. If your spirits are lower during the winter and you are looking for some ways to make everything feel that little bit better, here are some tips on keeping the winter blues at bay.