How a Book Lover can keep their mind and body fit
byThese days, many people are cherishing their free time more than ever. They are using the majority of that time to cater to their…
Physical exercise
New Year Changes For A Happier and Healthier Family
byEvery mother will want her family to be happy and healthy. This can be difficult to achieve and maintain, particularly when you have your…
Fun Exercises the Whole Family Can Do
byThere can be little time left to get together as a family with work, school, and after-school activities. Even mealtimes can be difficult, especially…
A Fitness Update
bySome of you more observant readers might have noticed that I recently added tai chi to my exercise list in the A Brief Bio widget…