From Fitness to Fighting: How Mixed Martial Arts Can Transform Your Life
byMixed Martial Arts (MMA) has rapidly gained popularity as a comprehensive form of training that extends far beyond the traditional realms of fitness and…
Martial arts
A Fitness Update
bySome of you more observant readers might have noticed that I recently added tai chi to my exercise list in the A Brief Bio widget…
Body Talk Dance Classes
byIn my earlier post, I had mentioned that the snub-nose’s teachers had suggested that she might enjoy going to dance classes as she is…