Indian cuisine is known for its diverse, rich flavours, but there is so much more to it than that. Carefully prepared recipes using a range of healthy ingredients and spices make this a tasty and nutritious option for those who enjoy trying out the array of flavours from around the world. And for those who are hoping to improve their diet in ways that are anything but boring, here’s a list of some of the many healthy ingredients used in Indian dishes that are sure to please.
Turmeric
One of the healthiest ingredients in Indian recipes is turmeric. It is one of the spices that gives Indian dishes their unique flavour, and it is one of the ingredients in curry powder, which is also a staple ingredient in Indian cuisine. Derived from a root, turmeric powder is orange in colour, and it boasts anti-inflammatory properties, making it a smart addition to your diet. Sure, you can buy turmeric in supplement form, but consuming it as part of a meal is also beneficial and definitely worth trying if you haven’t already.
Legumes and Beans
A variety of legumes and beans are used in a multitude of tasty Indian dishes that are served at restaurants and can be prepared at home. Examples include red lentils, kidney beans, chickpeas, and green peas. These ingredients provide protein, fibre, vitamins, and minerals, and they are full of flavour. Plus, these are also top ingredients in vegetarian and vegan meals. To experience the deliciousness for yourself, look for a curry house Bristol where chefs will prepare incredible meals for you and ensure they’re made just right – plus, by finding a good restaurant, you’ll be able to indulge in these meals without needing to worry about how to make them yourself.
Fenugreek
Another one of the healthiest foods in Indian cuisine is fenugreek, and recipes might call for fenugreek seeds or fenugreek leaves. Providing minerals, protein, and fibre, this ingredient may help control your blood sugar, and might also be useful if you are aiming to lose some weight. If you’ve never had it before, definitely give it a try, as it might quickly become one of your favourite new ingredients to incorporate into your diet.
Vegetables
As mentioned above, there are a lot of plant-based recipes that you can indulge in when you try Indian cuisine, so it should come as no surprise that a variety of veggies are included in the list of the healthiest ingredients you’ll find. From spinach and sweet potatoes to cauliflower and aubergine, this is a perfect way to eat more nutrient-rich veggies because they’ll be so tasty that they’ll be hard to resist.
Highly Nutritious Ingredients and Unforgettable Flavours
As you can see, there are a host of healthy foods that are used in the preparation of various Indian recipes. So, the next time you’re in search of recipes to try, you’re bored with what you’ve been eating and want to try something new, or you are planning a night out at a restaurant with friends or family, consider Indian cuisine, as you won’t be disappointed.
