There is a rainbow of wonderful benefits to aging, especially the increased perspective you are afforded as well as a level of wisdom that younger people simply cannot hope to possess.
Conversely, however, naturally, there are a plethora of physical issues that, if not taken care of immediately, could cause undue pain, discomfort, and even restrictions to your daily life. With that, here are a few of the best preventative measures to look after and protect your joints as you get older.
Stop Smoking!
As well as a variety of health concerns that smoking can trigger, it can also cause inflammation of your muscles and blood vessels which is, in turn, can affect how well your joints move.
Additionally, smoking, especially if you are a long-term or heavy smoker, can make it significantly harder for the body to recuperate after an injury or fall.
Vitamin and Food Supplements
As you get older, it is common for your appetite to diminish, as well as the types of foods you prefer to eat change over time. Whether or not you live entirely independently and provide for yourself or not, it can sometimes be hard to find the right motivation and energy to cook healthy and nutritious plates of food every time, and that is why additional vitamins and food supplements may well be the answer to protecting your joints.
There are a plethora of vitamins that aid healthy muscles and joints, including Vitamin E (which has also been proven to prevent bones from cell damage), liposomal vitamin d (a balance of vitamin D and K – Vitamin K helps guide vitamin D into the bones where it is needed most), and Omega-3 fatty acids.
Invest In a Good Quality Knee Support
One of the most successful ways to decrease the amount of pain and discomfort from your knees and certainly the best preventative measure is to invest in quality knee support from an established and experienced manufacturer such as www.podobrace.co.uk.
Knee supports are incredibly easy to use at work, during active sports sessions, out shopping, or even relaxing at home and shift the weight of your body to more evenly balance from the brace to the knee.
Warm Up & Cool Down Before Exercise
Even if you do not define yourself as a particular ‘gym bunny’, before you undertake any level of activity and exercise, warming up your muscles and bones is the best way to stave off unwanted and painful joint problems.
Furthermore, cooling down your body after exercise will prevent injury, regulate your body temperature, help to eliminate toxins, and even improve your blood circulation.
Walk Barefoot Where Feasible
Obviously, while outside in the day it would be absurd to neglect to wear shoes, but when around the home and even in the garden, walking barefoot is a great way to protect your muscles and joints from damage.
Walking barefoot also affords you greater control of foot placement, which can improve the mechanics of your joints as well as an improvement in balance and overall body awareness.
