The modern lifestyle can put a great deal of pressure on our shoulders – from work to family and domestic duties, and it may feel as though you’re on a never-ending hamster wheel with no way out. However, constantly battling your stress levels can significantly impact your mental and physical health and potentially leave you facing burnout.
The current COVID-19 pandemic may be causing you to feel even more out of control due to the uncertainties and health concerns we face. As a result, it’s never been more critical to find ways to stay relaxed. In this guide, we’re going to look at a few top tips to keep in mind:
Deep breathing
When we’re feeling anxious, our breathing is light and quick, heightening our stress levels without even realizing it. Learning to breathe correctly should help you feel much calmer and in control. By changing our breathing patterns, we can trick the body’s parasympathetic nervous system into believing that we are relaxed, which lowers our heart rate and tension in the body. It may take some practice before you have mastered the art of breathing correctly, but it will make all the difference to your everyday life.
Breathe in through your nose and out through your mouth while keeping your shoulders down and feet firmly planted on the floor. Feel each breath by placing your hand on your stomach and count as you inhale and exhale until you find a rhythm that’s comfortable for you.
Vaping
Many people have turned to vape as a method of reducing their stress levels. For those trying to quit smoking, in particular, vaping is an excellent alternative to help wean you off cigarettes over some time. Some vapes, such as those that you can find at Royal CBD, contain CBD oil, a natural relaxant that interacts with receptors that connect to the ‘happy’ neurotransmitters in the brain, making you feel less anxious. You can also purchase CBD vapes from vapecbdworld.com.
Do yoga
Studies suggest that practicing yoga could be a valuable way of keeping your stress levels under control and helping you relax. Yoga is a mind-body form of exercise in which you’ll connect breathing techniques with individual poses. At the end of each session, you’ll go into the corpse pose, releasing negative energy from the body and mind before carrying on with your daily tasks. You may find it tricky to get the hang of yoga initially, but by keeping up a routine, you should find that it significantly affects your stress and anxiety levels.
Write a journal
With so much going on in your everyday life, you may have so many thoughts going around in your head that you start to overthink or ruminate, which can significantly increase stress levels. To prevent this, you could consider writing a journal. Getting your thoughts and feeling down on paper allows you to visually see what is troubling you and put strategies in place to overcome them.
