For many women, turning 40 can be a significant milestone. In previous years, some people would feel anxious about leaving their 30s behind and hitting so-called ‘middle age’, but the world has moved on. There are no time limits on what we can achieve, no rules about how we should behave, and certainly no rules on how we should feel about ourselves. Our bodies change as we age, but with the right care, you can stay looking as young as you feel for longer. Whether you’re about to turn 40 or have been in your 40s for a few years, here are four steps to looking younger.
Invest in your hair and skin
A new haircut, color, or style can make all the difference when trying to turn back the clock. If your hair is turning gray or brittle, or you’re bored of the same old look, a professional hairstylist at julia-lampard.co.uk can advise you. For example, some people get bangs to hide forehead wrinkles, while others may get a shorter cut to better frame their face shape.
Your skincare routine should include a cleanser with alpha-hydroxy acids (AHAs) as they stimulate cell regeneration and enable your skin to absorb moisture. It’s also important to remove dead skin cells through exfoliation, apply an overnight cream containing vitamins and antioxidants, and use a moisturizer with SPF protection daily. Also, consider trying these wholesale cbd bath bombs that are relaxing and take years off your skin.
Exercise
Most women (and some men) will dye their gray hairs, apply creams to their faces, neck, and hands, and use makeup to make themselves look younger, but they often neglect their bodies. Some people may turn to cosmetic procedures (either surgical or non-surgical) to address wrinkles or remove stubborn fatty areas, but a regular exercise routine is a natural and more beneficial alternative.
Exercise makes it easier to maintain a healthy weight by speeding up metabolism, reducing blood pressure, and strengthening the muscles and bones in the body. It can also boost blood flow, increasing oxygen supply and collagen levels in the skin to make it more elastic, supple, and radiant.
Eat well
Eating a balanced diet and drinking enough water only gets more important as you age, as you need the nutrients to strengthen your body (inside and out) and your immune system. Some foods have an anti-aging effect on the body, so try to include these in your diet whenever possible. If you feel you need a little extra boost of nutrition, you could look to supplements to help you out and keep your body happy and healthy. For example, if you struggle with digestion, these Bio Complete 3 reviews could be a good starting point in your journey to find something to support this.
If you smoke cigarettes, you should also try to reduce or quit the habit, as nicotine shrinks blood vessels and restricts blood flow, depriving the skin of nutrients that contribute to healthy skin. Click here for 97 more reasons to quit smoking.
Minimize stress factors in your life
When we are under stress, the body goes into a fight or flight response which means the body directs all its energy to essential functions only and prepares the body to run from or fight a predator. The heart beats faster, adrenaline is pumped around the body, and cortisol is released. This can impact a person’s libido, weaken their immune system, break down collagen, and cause cells to die quicker. Without collagen, the skin will not regenerate, so people with stressful lives can look older than their years.
Ideally, you should try to minimize sources of stress in your life, but when that isn’t possible, you can try certain coping mechanisms, such as breathing exercises.
