Even the most unaffected parts of life can present a real challenge for people who suffer from anxiety. Finding a gift for a loved one who struggles with anxiety is an excellent way of easing their hardship while showing genuine care and consideration. The list below has some great present ideas focused specifically on reducing the burdens of anxiety.
Yoga Mat
A yoga mat can be the perfect present to give to someone suffering from anxiety because practicing yoga can help alleviate the physical symptoms. Heath Harvard describes how yoga can benefit anxious individuals since the practice modulates stress response systems. This leads to decreased physiological arousal, meaning it can lower the heart rate, blood pressure, and other physical symptoms of anxiety. Regular yoga practices can help to increase heart rate variability, which increases the body’s ability to deal with stress.
Weighted Blanket
A weighted blanket is another great gift that will help relieve some of the effects of anxiety. These range in weight from 4 to 30 pounds and work by creating a ‘grounding’ impression, which is thought to be calming. They have decreased insomnia, chronic stress, and high anxiety levels by stimulating deep-pressure touch.
Creative Kits
Art therapy has long been used to treat anxiety due to its calming effects, it works to occupy the mind and break the cycle of rumination. Even if your friend isn’t an artist, justpaintbynumber.com can help them to gently enter the art world by painting tranquil landscapes or sweet animals with the help of numbers.
A Comedy Film Favourite
Giving the gift of a beloved comedy film can make a loved one laugh and generally provide a moment of light relief. It also presents the perfect opportunity for a cozy and calm night.
A Meditation App
Research has found that consistent meditation benefits anxiety by reprogramming neural pathways in the brain, improving one’s ability to regulate emotions. Apps such as HeadSpace and Calm offer guided meditation courses designed specifically for individuals suffering from anxiety.
Bath Oils
Raising body temperature helps reduce stress and anxiety levels and stimulates relaxation. Bath bombs, oils, and salts can make wonderful presents for people with anxiety, as they encourage time for self-care and relaxation.
Natural Sleep Aids
Unfortunately, sleep and anxiety seem to go hand in hand. Not only does anxiety cause troubled sleep, but lack of sleep also worsens anxiety. Natural remedies such as lavender essential oils, chamomile tea, or passionflower can help to induce sleep, making great presents for those suffering from anxiety.
Cannabis can also be an option if the right strain or types are taken. CBD oils are a popular option for destressing and sleeping, and the THCa Flower is beginning to increasingly make a mark too. This product does not actually contain any THC until it is heated, so if taken in a different form it will not produce any psychoactive effects, helping to get the positive benefits you need for sleep.
Stress Balls and Fidget Cubes
Fidgeting is a common symptom of anxiety; it is a result of the body. It is experiencing raised stress levels and needs to prepare itself for action. This makes things like fidget cubes, and stress balls a great gift. They help to relieve tension, provide a new focus, and present a place to channel pent-up energies.
