Although it’s a common distraction that many of us will experience at some point in life, back pain can stop you and affect your daily functioning. While it can sporadically present itself, it can also be a chronic problem. If you suffer from back pain, getting treatment as quickly as possible is essential. With that in mind, here are five ways to relieve back pain.
Take Anti-Inflammatories
To help decrease inflammation and relieve pain, you may consider taking anti-inflammatories. Many over-the-counter drugs could benefit you, including Aspirin, Aleve, or Motrin. These can provide quick relief and can be purchased from your local pharmacy, but be aware that common side effects are linked with anti-inflammatories, such as heartburn, dizziness, and nausea. If these symptoms persist, you should stop your medication and consult your doctor. You can also look at using more natural remedies to treat your pain for example, CBD and kratom products are used to relieve pain and anxiety whilst having minimal to no side effects.
Use Hot and Cold Compresses
If you would instead steer clear of anti-inflammatories and prefer a more natural route, you may consider using hot and cold compresses to treat your back pain. To begin with, make sure to use a warm compress for 15 minutes and switch to a cold compress straight after. Alternating this method every two hours for five days can help to reduce inflammation for those who experience chronic pain. When using cold compresses, it’s best to wrap an ice pack in a towel before placing it on your skin.
Take Regular Baths
If your back pain is caused by standing too much or doing manual labor, you may find regular baths particularly useful. To help relax inflamed muscles, use Epsom salts containing minerals that relieve back pain. You could also have a hot bath massage to work out tight areas. Some back massagers can also cover your neck and shoulders, so buying one for daily use is a good idea. Doing too much exercise can also contribute, so giving yourself time to relax and rest is crucial.
Visit Your Doctor
If anti-inflammatories or natural methods aren’t working for you, it’s always best to seek help from your doctor. When at your appointment, your doctor can analyze what’s causing your back pain and monitor whether it’s improving. They may also suggest you go and see a physiotherapist who can help treat back pain.
See a Physiotherapist
If you have been advised to see a physiotherapist, you may want to consider Sydney Physio Solutions massage therapy, which can help relieve back pain. A physiotherapist can treat specific body parts, helping to comfort and relieve your back pain. Sydney Physio Solutions provides a range of treatments using word-leading technology to help your condition.
Whether taking anti-inflammatories, using hot and cold compresses, taking regular baths, or making an appointment with a medical professional, getting treatment for your back pain sooner rather than later is essential. While we all suffer some back pain occasionally, others may experience pain more frequently, which can significantly impact day-to-day life.
