Losing weight is one of the most popular New Year’s resolutions, but sadly, it’s also one that many of us have a history of setting on previous years and dropping long before the first spring flowers come out!
Of course, you can start a weight loss plan anytime, so there is no reason to put too much significance into it being January. Still, if you want to stick to it this time and reach your goals, you’ll need to keep your motivation at the start of the diet levels throughout!
Here are five ways to keep yourself motivated and enjoy your weight loss journey in 2018.
Make Sure Your Weight Loss Plan is Right for You
There are many ways to lose weight, but if you’ve picked one that doesn’t suit your lifestyle or taste in food, you’ll need far greater willpower to stick to it and probably won’t enjoy your diet.
Some busy people like the convenience of diets based on intermittent fasting (where you eat your whole calorie allowance in one small window daily) or meal replacements. If they try this, others think about food all day and are better at eating little and often. In addition, depending on the amount of weight loss needed some assistance with a Semaglutide Weight Loss plan might help to shift the weight faster and get you moving.
People who like cheese, fatty cuts of meat, and eggs do well on low-carb diets, where these are allowed in large quantities, whereas people with a sweet tooth struggle with these and tend to do better on classic low-fat, low-calorie diets.
Whatever your diet plan, supplement any missing nutrients adequately with supplements from Steel Supplements or any other reputable company.
As long as your plan suits you, you’re already well set.
Progress Pictures
It can be hard to tell in the mirror whether you have lost weight or it’s just wishful thinking, so take progress pictures in the same outfit to compare so you can see the difference.
Non-Food Rewards
Reward yourself in big ways for meeting a goal, for instance, by going shopping or getting a new haircut, and in small ways for other things you should be proud of – a relaxing bubble bath after a workout, for example. However, these rewards should never be food-based, as you’re trying to disassociate unhealthy food from pleasure in your mind.
You can even set a great reward for yourself once you reach your final goal, like a vacation.
Do It With Others
If you have a friend who is also keen to lose weight, you can work to support each other. If not, there are many groups online where you can find like-minded people to share your weight loss experience.
Be Accountable
Tell people you are on a diet and what your goals are. This makes you accountable and may also spur you to stay motivated so you won’t have to feel embarrassed for quitting in front of your friends!
Good luck with your New Year weight loss challenge!
