Fun Exercises the Whole Family Can Do


With work, school and after-school activities, there can be little time left to get together as a family. Even mealtimes can be difficult, especially if the parents work different hours. Trying to find fun things that you can all do together can be challenging, but there is a way to do just that while also helping everyone keep fit. Here are some fun activities the whole family can do together.

Making Time

Trying to fit in some time to be together can be hard but try to find a day when everyone will be home at the same time and dedicate some of this time to doing a family activity. Try to do this at least once a week, even though your kids might be getting exercise at school, you might not have time, so this is especially important for you. If you have young children, then any form of playing such as hide and seek or playing with a ball can be helpful for them. For the older kids, try to find fun sports that involve moving their whole body.

Walking or Cycling

Try to encourage all the family to walk or cycle to school or work. It might seem hard work at first, but as you get fitter, it will prove an enormous benefit to you all. You can even put little kids in a seat on the back of the bike, so there are no excuses. If you have a fitness tracker, you can even compete to see who has taken the most steps or cycled the furthest. For your children, this can be extremely compelling.

Install a Gym at Home

Now, this might sound extreme, but if you are looking to get fit, then it could be a good addition to the house. It doesn’t have to be full of equipment, though you can have a treadmill and maybe a rowing machine as well. As well as the gym machines, you can have some mats so that the kids can do exercises with you such as yoga or Pilates. As you get fitter, you might want to do more challenging workouts such as those on, but you can still involve the kids by having some other things such as a gym ball or even a basketball hoop.

Exercise While You Do Chores

To help make the chores go with a swing, why not turn on some music and dance while you clean? It will help to make the time go quicker, and it will give you a workout as well. If you do the chores before dinner, it will also give you a good appetite. You can do the same things while working in the garden or doing some DIY, it all counts, and it makes it fun for the kids.

Sometimes trying to fit exercise into your busy schedule can be difficult, but by doing some of these ideas, you can get fit while still doing all the things you need to do.

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