Four Ways to Relax
byThe modern lifestyle can put a great deal of pressure on our shoulders – from work to family and domestic duties, and it may…
Wellness
Is Palm Oil good for you?
byA couple of weeks back, I attended a Zoom session conducted by the Malaysian Palm Oil Council (MPOC) that talked about the health benefits…
Steps to Looking Younger in Your 40s
byFor many women, turning 40 can be a significant milestone. In previous years, some people would feel anxious about leaving their 30s behind and…
Superfoods to Boost Your Immune System
byWhen it comes to your immune system, food plays an important role—the immune system is a network of cells, organs, and systems that require…
The multiple benefits of regular exercise
byWe all realize the positive impact regular exercise has on our bodies; however, a good workout also brings unexpected benefits to mind too. Here…
Life in the “new normal”
byCovid-19 or Coronavirus disease-19 first affected Wuhan, China in December of 2019 and by March 2020 it had set its foot in almost every…
Steps to Improving Your Smile
byThere are many great things in life to smile about, but if you lack self-confidence with your own smile or have ongoing issues with…
How the COVID-19 Pandemic has Improved Hygiene Standards
byEveryone should practice basic hygiene, but the recent pandemic has bought to light how many people fail to do so. As a child you’re…
Best Gifts for a Loved One Struggling with Anxiety
byEven the most unaffected parts of life can present a real challenge for people who suffer from anxiety. Finding a gift for a loved…
Health Insurance in 2020
byMany things are changing as the world continues to confront the novel coronavirus. At the top of that list is the healthcare system, and…