Wellness

Oxytocin

What Is Oxytocin and How Can It Affect My Mood?

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Oxytocin, also known as the love hormone, is a hormone that is produced by both males and females and can affect many aspects of mood and social connections. Producing enough Oxytocin is especially important for those who have mental health problems and already struggle with anxiety, as Oxytocin can reduce these feelings of anxiety. If you feel like you need more Oxytocin in your life, read on to find out how you can produce more and what it does.

Certified Medical Assistant

Why You Should Become a Certified Medical Assistant

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It is no secret that there is a lack across the board of qualified medical personnel. From doctors to nurses, to medical assistants, there just aren’t enough licensed or certified professionals to fill the need. If you are looking for a job with an almost guaranteed future and a better than average salary, you might want to check out the best medical assistant education you can find. Here are a few reasons why.

Healthy eating

Essential Knowledge if you’re on a Diet

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Many people struggle when they try to go on a diet. Temptation is always just around the corner, regardless of where you are. It can also be hard to stick to a diet if you lead a busy lifestyle. Why? Because you seldom have the time to sit down and eat a “proper” meal! After all; it’s easier to snack as you go, right?

Diets are notoriously hard to stick to, and there are several reasons for this. For one, dieting tends to release hormones that make you feel hungrier than you actually are… so it’s almost as though your body is working directly against you!

This is why it can be so useful to read a quick guide full on essential knowledge before you get started with your diet. And wouldn’t you know it – here’s such a guide right here!