Wellness

Back pain

Keeping Healthy in Cold Months

by

For some, winter is the most depressing time of the year – grey, dull, cold and dark don’t add up to the best ‘feel good’ ingredients. You can help banish those winter blues and keep in good health, by thinking about your lifestyle and your diet, however. Here’s a look at some of the changes you can make in your life to keep in tip-top condition.

Recipes for dishes that fight pain

Three Recipes for Making Dishes that Fight Pain

by

Painkillers and recipes are usually not two words that we use in the same sentence, but today we are going to do exactly that. The following three recipes have been proven to be effective in fighting pain and unless you know the recipe of how to make morphine at home, these could come in very handy.

Healthy eating

Five Common Foods That Can Worsen Your Tinnitus

by

Tinnitus is a constant ringing noise in ears and people who have tinnitus know how difficult it is to control and minimize its effects. Unlike other disorders, tinnitus never truly goes away and the symptoms vary from person to person. There are many ways to control tinnitus but most people agree that what we eat affects the severity of this nuisance and by removing certain foods from our diet; we can actually reduce and control tinnitus to a great extent. Your doctor must have already told you about the importance of a good diet if you are suffering from tinnitus but if you are not aware then don’t worry because we are here to help you out.

Back pain

How to Keep the Winter Blues at Bay

by

Winter is not everyone’s favorite time of year. The days are shorter and darker, the weather is colder and wetter, and for some, seasonal affective disorder (SAD) is a real thing and a big problem. If your spirits are lower during the winter and you are looking for some ways to make everything feel that little bit better, here are some tips on keeping the winter blues at bay.

Stay hydrated

Vasculitis: The Causes, Symptoms and Treatment

by

Vasculitis, which is also referred to as arteritis or angiitis, is a condition that could affect anyone, and there are different types of vasculitis. According to echiropractor.org, it is a condition that causes the blood vessels in the body to be destroyed by inflammation. This inflammation in the blood vessels leads to changes in their walls, such as weakening, scarring, narrowing, or thickening, and that leads to a restriction in blood flow, which then results in damage to tissues and organs.