Wellness

Why Women Need Colostrum Supplements

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According to the American Pregnancy Association, colostrum (the milk that mothers produce) has protein, vitamins, minerals and antibodies that help us as babies. It is generally the initial form of nursing babies during the first week of birth. Today we’re going to look at cow/bovine colostrum supplements—which share similarities to mother’s milk—and see why colostrum is still worth taking as an adult.

Healthy eating

Easy Ways To Keep A Tab On Your Health

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We are all familiar with the chaos of a hectic schedule. Along with work commitments, family, friends and a busy social life, it can be easy to forget to take some time for yourself, which can sometimes mean our health is completely overlooked. There are easy ways to make sure your health remains a priority without having to compromise on other commitments. Check out the tips below for easy ways to keep healthy.

Losing loved ones

Decoding infertility in men and women

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Lifestyles of this centuries men and women is not as it used to be a few decades ago. Today stress, hectic and unhealthy that’s what our lifestyles have reduced to. Added to that is ambitious women having late marriage leading to late pregnancy. No wonder we see that there is a steep rise in the number of cases of infertility amongst today’s couples.

Tips for Coping with Stressful Life Events

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With the modern world’s constant state of activity, many may find it difficult to take a break from work and home responsibilities. Feelings of stress can affect everyone differently and are usually intensified when facing big changes or in times of uncertainty.

Although stress has its benefits, such as enabling us to hit deadlines when under moderate pressure at work, periods of prolonged high stress can have adverse effects. It is important to find ways to effectively manage stress and take care of your body under such situations.

Whether you are worried because of exams, anxious about moving houses or issues within your relationship, here are five ways you can take control and perhaps help put your best self forward to tackle stressful situations.

Swimming is a fantastic summer exercise

Habits to change this year

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Over the years you may have developed some bad habits that are impacting both your health and happiness. You should, therefore, make 2018 the year you eradicate them from your lifestyle. Here are the six habits you should change this year.