New Pantene Oil Replacement

Hair care on the go

If you’ve been following me on Instagram, you will know that I recently returned from an action-packed adventure trip to Assam and Meghalaya. Every…

Back pain

How to Keep the Winter Blues at Bay

Winter is not everyone’s favorite time of year. The days are shorter and darker, the weather is colder and wetter, and for some, seasonal affective disorder (SAD) is a real thing and a big problem. If your spirits are lower during the winter and you are looking for some ways to make everything feel that little bit better, here are some tips on keeping the winter blues at bay.

Stay hydrated

Vasculitis: The Causes, Symptoms and Treatment

Vasculitis, which is also referred to as arteritis or angiitis, is a condition that could affect anyone, and there are different types of vasculitis. According to echiropractor.org, it is a condition that causes the blood vessels in the body to be destroyed by inflammation. This inflammation in the blood vessels leads to changes in their walls, such as weakening, scarring, narrowing, or thickening, and that leads to a restriction in blood flow, which then results in damage to tissues and organs.