In a world filled with social media, video games, and endless TV shows, it can be a challenge for many parents to pry their children off the sofa. However, it is crucial they enjoy at least 20 minutes of exercise every day to maintain a healthy mind and body.
The solution could be to work out together as a clan, which can help to transform everyone’s fitness and create a stronger bond. If you want to protect your family’s mental and physical health, make sure to read the following tips on how to exercise as a family.
A Pre- or Post-Dinner Walk or Run
As your kids will have sat behind a desk all day at school,you’ll want to ensure they breathe in some fresh air, stretch their legs and enjoy some physical activity. That’s why you should ensure you regularly embark on either a pre- or post-dinner walk or run as a family. It will boost everyone’s fitness levels and can help to burn off some of the calories consumed throughout the day.
Host a Weekly Sports Night
Allow your partner and children to unleash their competitive side by hosting a weekly sports night. For example, you can challenge each other to a race or an intense exercise to see who has the best strength and stamina.
However, it is essential for every family member to warm up and wear the appropriate footwear or they could experience debilitating hamstring pain or another injury, which could require expert medical treatment from Airrosti.
Exercise for Charity
Encourage your children to get fit while giving back to society by exercising for a worthy cause. For example, the whole family could participate in a fundraising race, which will allow them to earn money for a charity.
Consider the following charitable races:
- Cupid’s Chase 5K
- Walk for Life World Run
- Cause+ Adventure 5K Run/Walk Race Series
- Jingle Bell Run/Walk
Not only will it give your kids a goal to work towards, but they can also develop a kind-hearted, giving nature. You never know, it could become an annual family tradition!
Spruce Up the Garden
Yard work can reportedly burn between 240 to 448 calories per hour, so it’s a great activity to enjoy with the kids. Get your kids involved in sprucing up your garden by asking them to turn over your soil and plant new bulbs. They’ll love to watch them grow throughout the seasons, which could lead to them developing a passion for gardening. You also should plant vegetables with your kids, which could make the produce more appealing to your children.
Have a Dance Party
While the kids might complain about going for a walk or run in the great outdoors, you can guarantee they will be the first ones on their feet once you pump up the music. Keep your family moving by hosting a dance party in your home at least once a week.
Crank up their favorite songs, turn down the lights and hand them some glow sticks, so your kids can have fun busting a move while embracing a little physical activity.
