For countless centuries, apple cider vinegar has been revered for its amazing medicinal properties.This unique vinegar is made by crushing apples to remove the juice. Bacteria and yeast are added to the juice to begin the fermentation process where the sugars are turned to alcohol. A second fermentation process is needed to convert the alcohol to vinegar. This is done by including acetic acid-forming bacteria, also known as the mother, in the fermentation process. Apple cider vinegar has many amazing benefits but like most things, it is important to do some research before including something new into your personal health regime. A great resource for more health-related topics is www.authorityhealth.com.
It Lowers The Acidity Of Your Body
It seems rather counterintuitive that vinegar can lower the acidity of your body. However, when you ingest apple cider vinegar your body converts those acids into alkaline. Maintaining a healthy alkaline level in your body is important because many of the processes in the body occur at either an alkaline or an acid. Even the smallest change to the pH level in your body can have a significant impact on your general health. People who have a slightly alkaline pH are able to fight off infections more efficiently and have more energy while people who have high acid levels are more likely to get sick.
Drinking Apple Cider Vinegar Can Help You Lose Weight
Consuming two tablespoons of apple cider vinegar daily is an effective tool for people who are engaged in weight loss programs. This vinegar can help you control your cravings while keeping you fuller for longer. It is important to remember that apple cider vinegar is very potent and could burn your esophagus and stomach. Always make sure you are diluting the vinegar significantly before you drink it. A good rule of thumb is to add one tablespoon of apple cider vinegar to an eight-ounce glass of water.
Apple Cider Vinegar Can Help Stabilize Blood Sugar
One of the most profound benefits of including apple cider vinegar into your daily routine is its ability to normalize blood glucose levels. This vinegar contains acetic acid, which is responsible for decreasing blood sugar levels. Individuals who suffer from type 1 diabetes should, however, be cautious when using apple cider vinegar as it could cause their blood sugar to fall to abnormally low levels.
It Regulates Blood Pressure
This vinegar contains potassium, which helps to balance the body’s sodium levels and maintain normal blood pressure. Another active ingredient in apple cider vinegar is magnesium, which could help to relax the walls in the blood vessels. The combination of this not only lowers blood pressure but also promotes the health of your heart.
You Can Use It To Restore Your Gut Health
What is great about apple cider vinegar is that it is very rich in natural enzymes. This helps your body digest the food you eat more efficiently. Not only does it support your own digestive acids but it can also help alleviate heartburn. Apple cider vinegar is also an excellent prebiotic which helps your body fight off harmful bacteria while helping the good bacteria thrive.
Apple Cider Vinegar Helps You Detox
Some people believe that this vinegar can help the liver process toxins more efficiently. It provides a cleansing effect on the blood filtration process while improving circulation to the lymph nodes. Benefits associated with an apple cider vinegar detox include increased immune system responses as well as greater levels of energy. Although this detox is suitable for most people, if you suffer from an ulcer, it would be better to avoid it.
It Can Keep You Looking Younger
Apple cider vinegar is a powerful antioxidant, which helps to prevent premature aging and slows down the aging process. Additionally, this vinegar can help your body fight against the free radicals that we are exposed to on a daily basis. These free radicals cause many health issues like ulcers, emphysema, arthritis and immune disorders. Apple cider vinegar can even be included in your daily beauty and skincare routines. It can be applied to your skin to act as a cleanser and toner as it has the same pH level as the epidermal layer of the skin. This vinegar is also an excellent alternative to conditioner for your hair.
