Coconut milk is a product that has been getting a lot of attention as of late, as more and more people become aware of its many health benefits. Cooking with a splash of coconut milk, using it in smoothies, and even to make frozen treats out of has become quite trendy. So, besides its incredible flavor and scent, what are the reasons people are reaching for coconut milk on a regular basis? As it turns out, coconut milk is able to boost your inner and outer health in all kinds of ways. Let’s take a closer look.
Lower Your Cholesterol and Blood Pressure
According to the Centers for Disease Control and Prevention (CDC) over 102 adults in the U.S. are living with high cholesterol, with more than 35 million of them at risk for heart disease. The blood pressure stats aren’t much better, as it is estimated that roughly 75 million adults in the US have high blood pressure. While medication may be prescribed, people can also make changes in their lifestyle to help bring down those readings.
Because coconuts are a high source of lauric acid, they have actually been shown to help lower blood pressure and cholesterol. Now obviously that doesn’t mean you should stop taking your medication, rather the coconut milk can just help to lower the readings further.
Aid in Weight Loss
If you are one of the millions who is currently trying to lose weight, then you may want to add coconut milk to your regular routine. Coconut milk contains a high level of medium-chain triglyceride (MCT) fatty acids. This kind of fat can help to make you feel full, which will make it easier to ward off snacking, over-eating, and food cravings.
Helps to Build Muscle
Maybe you are trying to build muscle and aren’t having a lot of luck. Again, it can help as it is made up of many of the nutrients needed to repair tissue that has been broken down and then makes sure it grows back stronger.
Give Your Digestion System a Little Help
If you suffer from digestive issues, then coconut milk can prove to be quite useful. Coconut milk contains electrolytes which help to hydrate you. An essential factor in a healthy digestive system is that it needs to be well-hydrated.
At the same time if you suffer from constipation on a regular basis, coconut milk is often able to relieve it. For those with IBS, it can be extremely useful.
Fight Off the Signs of Aging
If you are beginning to see the early signs of aging on your skin, then reach for coconut milk as a natural beauty remedy. Coconut milk contains vitamin C which is wonderful in helping your skin to keep its elasticity. The copper found in coconut milk is excellent for preventing sagging skin, wrinkles, and age spots.
A Powerful Item to Have On-Hand
When it comes to your inner and outer well-being, coconut milk can prove to be an extremely powerful and useful item to include in your lifestyle.
