Billions of people around the world are addicted to sugar. If this wasn’t the case, fast food restaurants wouldn’t be thriving in every corner of the globe. High sugar snacks and meals satisfy people’s craving because they taste good, but also because they are quite convenient. If you have diabetes and you are trying to break your addiction to sugary foods, you need to go to easy-diabetic-recipes.com. Some recipes will take the place of the yeasty bread and sugary drinks you have come to enjoy, but there are also recipes and meal plans that are completely new and out of the ordinary. Sometimes, breaking an addiction to sugar means that you just need to start with the basics. Here are three simple ways to enjoy fruit in a way you might have never imagined.
Crisp Pears
It isn’t just the sweetness of candy that people crave, it’s often the unique textures. Taffy is chewy while mints have a crisp freshness that’s hard to match. In the case of pears, you can get a delicious texture and a sweet bite with a crisp finish. Peel a pear and enjoy the meat of this fruit chilled or room temperature. Adding diced pears to a fresh fruit salad can add some enjoyable contrast to a low sugar and completely healthy treat. Pastries and cakes aren’t necessary when you have various fruits to eat instead.
Juicy Pineapple Slices
Eating certain types of food is just plain fun. Gelatin jiggles and wobbles before and after you place it in your mouth. Peeling a banana can be just as entertaining as eating it all in a few big bites. Pineapple is unique because you can cut it up and enjoy it in many ways. After removing the stem and skin, you can core a pineapple and slice it into neat, uniform rings. Hollow it out and make it into an edible bowl that you can will with other diabetic friendly fruit. Despite the fact that pineapple is savory and sweet, it doesn’t contain an excessive amount of sugar.
Frozen Grapes
Ever get a craving for sweet and decadent chocolate ice cream? What about some creamy gelato? If you are tired of eating sugar-free popsicles, there is another frozen treat that you can add to your repertoire. Frozen grapes make a great treat in the summer – or any time of year. Because grapes consist of a large portion of water, you can eat your fill, satisfy your sweet tooth, and not raise your blood sugar levels.
While eating fruit is great if you are a diabetic and you regularly check your blood sugar levels, you don’t want to ever go overboard. Fructose can be just as dangerous as glucose when it comes to diabetes. So, don’t eat more than two to four servings of fruit a day to be on the safe side and monitor your blood glucose levels just in case. Nevertheless, fruit is a much healthier choice than sugary baked snacks and treats.
