It is a truth universally acknowledged that each individual country experiences the planet’s seasons in a multitude of different ways, but one thing that remains the same across the globe is that the change in season affects us all. We feel the physical effects of alternating between lower outside temperatures and an opposing warmer inside environment, as heating systems get switched on and noses become reddened as the mercury falls. However, with a little self-love and care, the beauty of fall and winter can be appreciated and admired in peak health.
- Exercise
The human body seems to crave all things decadent at this time of year. Richer tastes, more plentiful portions: we have a physical need for greater indulgence to off-set calories burnt in keeping warm at lower temperatures, and the body’s natural inclination to store energy. Nevertheless, this isn’t a time to rest on the laurels of natural rhythms. Those extra mouthfuls add up (remember the adage, “A moment on the lips, a lifetime on the hips”). Luckily, that doesn’t have to be so. Perhaps more so than other seasons, winter is a time to maintain and even increase your usual exercise routine. Running and hiking are fantastic, of course, but added attention should be paid to layers (hats, gloves, scarves, and even ear muffs). Or, if outdoor pursuits aren’t to your taste, yoga is a brilliant system of naturally heating positions that can be comfortably performed indoors. - The Right Heat
A cold home can negatively affect health with cardiovascular, rheumatoid, and respiratory problems. Just as with summer’s need for air-conditioning, winter necessitates having the equipment to warm up quickly when you need to. It can be terrible if there are any faults in your heating system at home, so don’t hesitate to get a furnace repair Atlanta as soon as you need to. Heating is essential, so make sure your family don’t have to cope with an environment that is detrimental to their health. - A Seasonal Diet
Although comfort-eating increases at this time of the year, it makes sense to eat both nutritiously and seasonally (another pearl of wisdom, after all, is “You are what you eat”). Just as product origin has become more important over recent years, seasonal eating rejects needless air miles accruing for alimentary products that can be enjoyed at another, appropriate time of year. Root vegetables and locally sourced products need to be on your menu, and they will provide you with the essential nutrients you need to keep healthy over winter. Adjust your cooking methods to suit the change in seasonal products and to provide you with a welcome source of comfort.
Fall and winter bring with them a host of new germs and illnesses, and so you need to make sure that you do everything you can to reduce their affect. Keeping your exercise regimen, keeping warn, and eating the right food will help you and your family stay healthy.
