Tag Archives Yoga

Five Ways Yoga Can Improve Quality Of Life

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When it comes to connecting your mind, body and soul, very few activities can cut the list. Sure, you need a strong mind and body connection to learn and excel in any sports, but what about the spiritual aspect of ourselves? Only Yoga focuses on spiritual well-being and meditation. That’s the reason it is one of the most complete form of exercises. Even American Osteopathic Association accepts the immense benefits and healing potential of Yoga. Let’s look at what Yoga can do for us if we stay committed.

Fitness on a Time and Budget Crunch

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It's now seven months since the advent of the piglet, and my clothes are telling me that it is time I started on a fitness program. Sigh! I really enjoyed my months of pregnancy where I ate what I pleased and had minimal exercise. Unfortunately, all that self-indulgence is really showing up now :(. The months ...

Tagged Again…

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...by Amrit of the The Midnight Sun. He has tagged me for the 8 wonders meme. Here are my responses: 8 TV Shows I Love to Watch: None, I don't watch TV at all. If I had to pick something it would be True Blood on HBO and award shows. 8 Favorite Places to Eat: Little Italy Herbs ...

Great new Yoga Site

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Since I will not be continuing to attend the awesome Yoga classes at work, I looked through the web searching for some good yoga classes that I can take that are close by to my house. Gold's Gym (which is right across the road) offers what seems to be a decent Ashtanga yoga class. I am ...

Body Talk Dance Classes

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In my earlier post, I had mentioned that the snub-nose's teachers had suggested that she might enjoy going to dance classes as she is totally into music and dancing. Well, today I took her to her first dance class conducted by Body Talk - a dance program that is specifically aimed at children. The class is ...

Yoga n Fitness Updates

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I was walking across the hall to get something when I happened to look at myself sideways at my reflection in the glass. Who was this person who was standing so straight? I couldn't believe that this was my normal, slouchy me. Could six months of yoga have eliminated a lifetime of poor posture? I kept a ...

Nishita Kumar’s New Avatar – Yogini

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I have done the aerobics, and I have done the weights, and I have done dancing, and swimming...I have practically tried every fitness trend there is on the planet. The one similarity amongst all the workouts that I did was the focus on two singular aspects - burning calories, and fitting into jeans I have ...