winter

Back pain
Wellness

Keeping Healthy in Cold Months

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For some, winter is the most depressing time of the year – grey, dull, cold and dark don’t add up to the best ‘feel good’ ingredients. You can help banish those winter blues and keep in good health, by thinking about your lifestyle and your diet, however. Here’s a look at some of the changes you can make in your life to keep in tip-top condition.

Winter
Others

How to Care for Your Family This Fall and Winter

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It is a truth universally acknowledged that each individual country experiences the planet’s seasons in a multitude of different ways, but one thing that remains the same across the globe is that the change in season affects us all. We feel the physical effects of alternating between lower outside temperatures and an opposing warmer inside environment, as heating systems get switched on and noses become reddened as the mercury falls. However, with a little self-love and care, the beauty of fall and winter can be appreciated and admired in peak health.