When it comes to connecting your mind, body and soul, very few activities can cut the list. Sure, you need a strong mind and body connection to learn and excel in any sports, but what about the spiritual aspect of ourselves? Only Yoga focuses on spiritual well-being and meditation. That’s the reason it is one of the most complete form of exercises. Even American Osteopathic Association accepts the immense benefits and healing potential of Yoga. Let’s look at what Yoga can do for us if we stay committed.