Tag Archives The healthy swap

Doing the healthy swap with Danone


Last week, I received an invite for a foodie event hosted by Danone. This type of event is not my usual thing, but since the brand was Danone – which is the yogurt staple in our house, I was interested to find out what they had new and cooking.

The get-together was officially to talk about their new line of Greek style yoghurt, but really it was an eye-opening discussion on all things health and fitness.

The keyword was #thehealthyswap – and the theme was how you could stay fit without suffering hunger pangs, by simply substituting healthy options instead of junk food. This theme is probably age-old, but I have to say Danone covered it really well, with a talk by a knowledgeable nutritionist, and cooking demos by Chef Abhijit Saha.

On to the details.