All posts tagged: Metabolism

loseweight

A Simple way to Lose Weight?

Was recently loafing at Odyssey book store, when I happened to come across this diet book displayed very prominently amongst the Bestsellers section. I have been on a weight plateau recently (neither gaining nor losing), and thinking that may be I could try out a diet. This is a new experience for me, because I have never dieted in my entire life. I have always managed to maintain a good physique solely through exercise alone. But time and a kid has caught up with me too and hence the need to browse through diet books 🙁 . Two reasons why this book caught my attention: The writer Rujuta Diwekar is the nutritionist behind Kareena Kapoor’s (size zero) diet. And so, there is living proof that this diet might actually work. Just by glancing through the book, you can make out that she is not advocating a diet of salad greens, and moong sprouts. She gives you detailed eating guidelines without giving you written-in-stone rules such as “no chocolate”. Instead, she urges people to track their …