Life

With the modern world’s constant state of activity, many may find it difficult to take a break from work and home responsibilities. Feelings of stress can affect everyone differently and are usually intensified when facing big changes or in times of uncertainty.

Although stress has its benefits, such as enabling us to hit deadlines when under moderate pressure at work, periods of prolonged high stress can have adverse effects. It is important to find ways to effectively manage stress and take care of your body under such situations.

Whether you are worried because of exams, anxious about moving houses or issues within your relationship, here are five ways you can take control and perhaps help put your best self forward to tackle stressful situations.