Are you an avid follower of health and wellness pages on social media? Is your search page inundated with images of rock solid abs or perfectly toned arms? If you’re more of an armchair fan than an active participant, it’s never too late to get into healthy living.
Nobody’s saying you have to post endless photos of kale smoothies or gym outfit selfies. But making some changes to your lifestyle will do your body and mind the power of good. If you’re eager to channel your favorite Instagram personalities, here are some tips to get you going. You never know. Soon, hundreds of people could be taking advice off you.