Tag Archives Diet

Diet Essentials for Body Builders


Bodybuilding is a sweet science that involves much more than just working out and eating a bunch of calories. To develop a truly ripped and impressive physique, bodybuilders have to focus equally on both exercise and diet. In fact, diet may be even more important than physical activity, as malnutrition combined with rigorous training is a sure recipe for soreness, fatigue, weight loss and/or slow gains.

Essential Knowledge if you’re on a Diet


Many people struggle when they try to go on a diet. Temptation is always just around the corner, regardless of where you are. It can also be hard to stick to a diet if you lead a busy lifestyle. Why? Because you seldom have the time to sit down and eat a “proper” meal! After all; it’s easier to snack as you go, right?

Diets are notoriously hard to stick to, and there are several reasons for this. For one, dieting tends to release hormones that make you feel hungrier than you actually are… so it’s almost as though your body is working directly against you!

This is why it can be so useful to read a quick guide full on essential knowledge before you get started with your diet. And wouldn’t you know it – here’s such a guide right here!

Six Essential Superfoods for Weight Loss


Food is everywhere.
I mean, when you think about it, you’re never too far from something you can sink your teeth into. Almost every store sells it. Your kitchen is bound to be full of it. It very well could be in your hand now reading this.

The way food is constantly advertised, it’s almost like it was just discovered. Television commercials. Billboards on your way to work. On the side of buses. Constant, in your face advertising.

Food does interesting things to our bodies. Eating too much of the wrong ones can lead to many problems: diabetes, cardio vascular disease, and obesity, to name a few.

On the other hand, there are many foods that do wondrous, super things for our bodies. Like…

Could You Be The Next Instagram Sensation? Healthy Living Tips That Will Boost Your Body And Mind


Are you an avid follower of health and wellness pages on social media? Is your search page inundated with images of rock solid abs or perfectly toned arms? If you’re more of an armchair fan than an active participant, it’s never too late to get into healthy living.

Nobody’s saying you have to post endless photos of kale smoothies or gym outfit selfies. But making some changes to your lifestyle will do your body and mind the power of good. If you’re eager to channel your favorite Instagram personalities, here are some tips to get you going. You never know. Soon, hundreds of people could be taking advice off you.

How to Get a Lean and Muscular Body?


You have started a stringent weight loss program, which is why you are pumping iron and breaking into a sweat regularly. You are also doing all the cardio, but all this is not enough for you to lose the desired amount of weight in a specified time frame.

If you want to meet the goal of looking lean, then you must follow a diet which will make you lean. It doesn’t matter that you work hard for more than an hour in the gym every day, but you are left with 23 hours in your hand. In these hours only a single diet mistake may affect your workout.

Remember, consuming the right kind of diet is as important as your exercise and it is called the backbone of your weight loss plan. You cannot have a lean and muscular body unless you follow a strict diet plan.

A Simple way to Lose Weight?


Was recently loafing at Odyssey book store, when I happened to come across this diet book displayed very prominently amongst the Bestsellers section.

I have been on a weight plateau recently (neither gaining nor losing), and thinking that may be I could try out a diet. This is a new experience for me, because I have never dieted in my entire life. I have always managed to maintain a good physique solely through exercise alone.