Diet

Ketogenic diet
Wellness

Can a Ketogenic Diet Cure Epilepsy?

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The chronicle neurological disorder called epilepsy occurs when the normal electrical activity associated with our brain gets disrupted. This can lead to repeated seizures, ranging from brief lapses to prolonged convulsions. The variable condition of epilepsy can be differentiated in its impact on people. More than 40 registered epileptic types have already been experienced by people till date. The categorization of seizures is determined by whether a partial or complete part of our brain is affected. Epilepsy has already incapacitated more than 50 million people worldwide and can stem out of an array of factors such as environmental, genetic and physiological causing functional changes in the brain.

A mix of tomatoes, spinach, feta, and olives in one appetizing bowl
Food

Top Tips for Success This Veganuary

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Whilst some vegans feel that the idea of Veganuary encourages people to go vegan for only a month, there are many people who carried on with their new vegan lifestyle long after January came to an end. Since many people go vegan as a New Year’s resolution, vegan organizations have taken notice and are providing extra help and support at the beginning of the year. If you’re planning on giving veganism a go this January, read on for some top tips to help you make it a success.

Healthy eating
Food, Wellness

Essential Knowledge if you’re on a Diet

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Many people struggle when they try to go on a diet. Temptation is always just around the corner, regardless of where you are. It can also be hard to stick to a diet if you lead a busy lifestyle. Why? Because you seldom have the time to sit down and eat a “proper” meal! After all; it’s easier to snack as you go, right?

Diets are notoriously hard to stick to, and there are several reasons for this. For one, dieting tends to release hormones that make you feel hungrier than you actually are… so it’s almost as though your body is working directly against you!

This is why it can be so useful to read a quick guide full on essential knowledge before you get started with your diet. And wouldn’t you know it – here’s such a guide right here!