Tag Archives Bodybuilders

Diet Essentials for Body Builders

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Bodybuilding is a sweet science that involves much more than just working out and eating a bunch of calories. To develop a truly ripped and impressive physique, bodybuilders have to focus equally on both exercise and diet. In fact, diet may be even more important than physical activity, as malnutrition combined with rigorous training is a sure recipe for soreness, fatigue, weight loss and/or slow gains.