Health & Fitness

Seven Effective Ways to Remain Active All Day

Seven Effective Ways to Remain Active All Day

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Life’s crazy, isn’t it? Individually we live our own lives but it’s kind of beautiful that our lives merge with that of others. Sometimes life is kind, other times it’s like getting pooped on by a bird.

No matter what or where the day takes us it’s important to stay active. Too many of us sit around like couch potatoes. You may be in luck though. There are a bunch of ways to stay active all day and keep busy.

Five Ways to Get Rid of Drug Addiction

Five Ways to Get Rid of Drug Addiction

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Drug addiction is no laughing matter. As of the last count, approximately 23.5 million Americans are addicted to drugs and alcohol. And if you’re reading this article, you probably have some experience with such addictions.

Five Adverse Health Effects of Smoking

Five Adverse Health Effects of Smoking

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Smoking tobacco products is bad for you. Period. End of story.

There is absolutely nothing good that happens to your body when you put that cigarette or any other tobacco product into your mouth. The American Lung Association has estimated that over 7,000 chemicals are released when you light up.

That’s 7,000 chemicals that are not only going into your body and putting you at risk, but also putting the health of other’s around you at risk. If this has already convinced you that smoking isn’t a good choice, great! You can stop reading this article and go live your healthy life.

Lemon Verbena – The Wonder Herb

Lemon Verbena – The Wonder Herb

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Worried about being overweight? Finding it difficult to stick to diet plans? Here’s a miracle herb for you. Lemon verbena, though with its long lanceolate leaves looks trivial, they offer the freshest lime aroma when touched or bruised. The aroma of lemon verbena is evidently better than lemongrass and lemon balm. Some of the most mesmerizing benefits of lemon verbena include – weight loss, soothes digestion, colic, and flatulence. They can even get rid of candida in your mouth. Cedron tea is a widely consumed form of lemon verbena.

Four Tips to Keep Your Kitchen Healthier

Four Tips to Keep Your Kitchen Healthier

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They say that most people’s bathrooms are cleaner than their kitchens and in most cases, that’s completely true. A lot of us don’t clean our kitchens as much as they really should be cleaned. Yes, we know that cleaning is nobody’s favorite thing in the universe, but it’s got to be done.

Don’t try to get out of this now! If you want a healthy life or family, you’ve got to start with where you spend most of your time – the kitchen.

Six Essential Superfoods for Weight Loss

Six Essential Superfoods for Weight Loss

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Food is everywhere.
I mean, when you think about it, you’re never too far from something you can sink your teeth into. Almost every store sells it. Your kitchen is bound to be full of it. It very well could be in your hand now reading this.

The way food is constantly advertised, it’s almost like it was just discovered. Television commercials. Billboards on your way to work. On the side of buses. Constant, in your face advertising.

Food does interesting things to our bodies. Eating too much of the wrong ones can lead to many problems: diabetes, cardio vascular disease, and obesity, to name a few.

On the other hand, there are many foods that do wondrous, super things for our bodies. Like…